Healing past trauma with professional help
If you’re looking for mental health advice and support in your area on your road to better health, an online therapist can help. Therapists are licensed and certified professionals who help people find relief from the daily stressors of life.
Licensed therapists provide mental health sufferers with tools and advice for managing chronic mental health issues like depression, anxiety, post-traumatic stress disorder, and mental trauma. Board-certified therapy professionals specialize in treating men’s health issues, women’s health issues, and relationships with friends and family as they relate to mental health.
How trauma affects your mental health
Many of us have experienced trauma in our lives that we haven’t properly healed. Trauma can affect anyone regardless of age, race, or socioeconomic status. The effects of unhealed trauma can last a lifetime if left untreated and result in more serious mental health disorders. When trauma is left untreated mental and physical health concerns can arise. Trauma can have a damaging effect on the body, including the immune system, blood sugar, ad digestive health.
If you want to have better health, it’s essential to address issues that are negatively impacting your mental and physical health. Getting help for mental and emotional traumas can provide immune support as your mind and body learn to heal, and you become stronger.
The following are examples of trauma that can have a lasting impact on your life.
4 causes of mental health disorders and trauma
- Childhood Attachment Issues– When infants are unable to develop a strong bond with their primary caregiver, this can result in a child developing an insecure attachment that often carries over into adulthood. Issues can arise in developing secure relationship bonds without intervention and treatment. To have better health, it’s important to address these issues.
- Early Childhood Abuse And Neglect– A person who experiences early childhood abuse and neglect will likely develop insecure attachments to their primary caregiver and also experience mental trauma as a result of this early neglect. Unresolved trauma can show up in the form of mental and physical issues that last a lifetime without mental health treatment and intervention.
- Physical And Sexual Abuse –People who experience physical or sexual abuse can have deep hidden emotional scars that prevent them from achieving their goals in life. Getting therapy to reduce the effects of the trauma is necessary to learn how to heal and be whole again. This applies to anyone who has experienced this kind of trauma, regardless of age.
- Other Trauma-Inducing Events –Other events that can occur to induce unexpected mental trauma include experiencing – the death of a loved one, marriage, divorce, separation, wars, pandemics, witnessing violence, and any other event that causes mental, physical or emotional trauma.
How therapy can help
If you’re feeling overwhelmed, unsure, and out of options, getting advice from a licensed therapy professional can help. Therapy acts as a stress reliever and enables you to see things more clearly. While it may be tempting to seek out help or advice from close friends or family, this isn’t the best way to go to resolve issues and severe mental health concerns.
Would you go to your friends or family members for medical health issues or immune support? Friends and family may have your best interests at heart – but they also have a biased opinion of you based on their relationship with you. A licensed therapist can provide you with an unbiased outlook and realistic solutions for overcoming your mental health challenges. This is similar to the way medical health doctors offer medical treatments and immune support.
Therapists are clinically trained to provide coping strategies and solutions that are tailored to your life and your specific situation. When you feel like you’re out of options and have no place to turn, your therapist can help. Some people with busy schedules or who live in rural areas don’t have access to reliable therapy. Online therapy options are becoming more popular and widely available to meet the needs of people with limited access to therapy.
Getting therapy online works just like in-office therapy appointments where you meet with your therapist face-to-face. The only difference is that you and your therapy provider aren’t physically in the same location. When you choose therapy options with leading therapy providers like BetterHelp, you can access to unlimited therapy options via messaging, phone, chat, and video. When you have the option to log in and get therapy from the comfort of home using a computer, tablet, or smartphone, you never worry about missing a therapy appointment again.
4 types of therapy
- Individual Therapy– When a therapist and a client have one-on-one sessions for psychotherapy, this is individual therapy. During individual therapy sessions, a licensed mental health provider will guide you through resolving personal issues and challenges in your life that are keeping you from being your best self.
- Marriage Therapy– Married couples see licensed therapy providers get help resolving issues with communication and functioning more cohesively as a couple. Typical marriage therapy sessions involve psychotherapy support for both partners in the marriage and each partner individually.
- Family Therapy– Oftentimes, members of a family aren’t sure how to resolve issues within the family unit. When issues get out of hand, and families become toxic, a licensed therapy professional can help you to get your family relationships back on track.
Popular therapy techniques
Cognitive-Behavioral Therapy (CBT) – This brain and behavior-based therapy focus on the idea that our behaviors are affected by our thoughts and vice versa. Cognitive-behavioral therapists used psychotherapy tools to help clients eliminate negative behavior patterns by changing negative thoughts.
Humanistic Therapy (HRT) – Humanistic therapy takes a different approach to psychotherapy than cognitive-behavioral therapy. This person focused therapy places a deeper emphasis on the person’s wants, needs, and behaviors. Therapy sessions and treatment plans are designed around the person to help them achieve better results in their personal lives. Some therapists use more than one therapy technique to get the best results for their clients. Therapy treatment plans reflect your therapist’s concerns, recommendations, and goals for treatment.
Online Therapy – This is a form of distance therapy that takes traditional in-office therapy sessions online. When you get distance therapy, you login from the comfort and privacy of your chosen environment to have private sessions with your therapist. Therapists you see online have the same credentials as offline therapists. In many cases, therapists who practice online have extended their offline practice to offer a wider variety of services. Top brands for online therapy include leading therapy providers like BetterHelp.
Goals of therapy
People who get regular therapy experience an expanded point of view as they learn how to look at their world from more than one perspective. Therapists are trained to provide real-life advice to help mental health sufferers heal from past traumas, learn better coping skills, and develop realistic avenues and strategies for achieving their life goals.
The ultimate goal of your therapists is to make things better and provide relief as they guide you down the road to becoming your best self. Getting started with online therapy is as easy as contacting top brands in therapy like BetterHelp customer service to schedule your first online session. The road to better health doesn’t have to be lonely. Contact a customer service therapy expert at BetterHelp to learn about your options.**