February 16, 2025

Lifestyle

Buffet meals and unli rice, contributory factors to obesity?

BAGUIO CITY -- Nutritionists-dieticians and other health advocates are looking at the buffet and unli rice restaurants as a factor in the increase of overweight individuals in Baguio City and ...

Malunggay, kalunay at iba pang gulay

By Penelope A. Domogo, MD I am sure you know a lot about gulay or vegetables but there is also a lot of misinformation about these works of our Creator ...

100 Benguet pine trees, 675 Arabica coffee seedlings planted at John Hay

Baguio City – As the steward of about 53% of the forested land in Baguio City, the John Hay Management Corporation (JHMC) continues to implement environmental programs which aim to ...

Gawed for cough

By Yup, gawed is not only for momma, it is good for cough! It is my most recent amazing discovery in the field of herbal medicine so I am so ...

DOST-NAST search for homegrown scientists on

CITY OF TABUK, Kalinga (PIA) -- Department of Science and Technology (DOST) central office personnel, and national and outstanding young scientists are in town in search for homegrown scientists in ...

RNC holds healthy lifestyle, weight loss search in gov’t offices

BAGUIO CITY-- The Regional Nutrition Committee (RNC) engages government workers in a healthy lifestyle and weight reduction search with cash incentives at stake. The RNC came up with a regional ...

What Is Quiet Quitting, And Why Does It Happen?

Medically reviewed by April Justice, LICSW Updated October 1, 2024by BetterHelp Editorial Team Quiet quitting, sometimes called “soft quitting,” is a trending term that generally refers to the choice to ...

True Religion

A large crowd was listening to Jesus gladly. v38As he taught them, he said, “Watch out for the teachers of the Law, who like to walk around in their long ...

Happy Birthday, Church

By Rev. Canon David B. Tabo-oy If you love me, you will obey what I command. 16And I will ask the Father, and he will give you another Counselor to ...

Understanding hypochondria: Causes, symptoms, and treatments

Medically reviewed by Melissa Guarnaccia, LCSW Updated May 14, 2024 by BetterHelp Editorial Team Please be advised, the below article might mention trauma-related topics that include suicide, substance use, or abuse ...

Building Bridges

By Rev. Canon David B. Tabo-oy “If your brother or sister sins, go and point out their fault, just between the two of you. If they listen to you, you have ...

The power of eye contact: How to use it to build stronger relationships

Medically reviewed by Paige Henry, LMSW, J.D. Updated August 3, 2023 by BetterHelp Editorial Team Eye contact is a powerful tool that can impact our mental health and relationships. It ...

Lagawe town holds first Farmers’ Day

LAGAWE, Ifugao (PIA) - - More than a hundred farmers of Lagawe attended the first Farmers’ Day on August 31, 2023 in recognition of their contributions to the economic development ...

Circadian rhythms

By Penelope A. Domogo, MD Circadian rhythms “refer to the natural flucutations of bodily processes in plants, animals and microbes along a 24-hour cycle.” (Austin Meadows in Sleep.org). This phrase ...

Understanding grief and ways to cope

Medically reviewed by Elizabeth Erban, LMFT, IMH-E Updated April 14, 2023by BetterHelp Editorial Team Are you struggling with grief or feeling overwhelmed by a sense of loss? Grief can be ...

Cordillera College listed among innovative global schools

LA TRINIDAD, BENGUET – The World University Rankings for Innovation (WURI) included Cordillera Career Development College (CCDC) as among the top universities in the world with innovative programs this 2023 ...