By Penelope A. Domogo, MD Last Sunday, we discussed why we should limit our sugar intake. By...
Lifestyle
Medically reviewed by Arianna Williams, LPC, CCTP Updated August 4th, 2025 by BetterHelp Editorial Team The term...
By Penelope A. Domogo, MD There is an epidemic of diabetes and hypertension, arthritis and cancer in...
Updated August 4th, 2025 by BetterHelp Editorial Team You may have heard the term “brain rot” used...
By Penelope A. Domogo, MD Dear reader, this Sunday I would like to share with you what...
Medically reviewed by Kimberly L Brownridge , LPC, NCC, BCPC, Majesty Purvis, LCMHC and Nikki Ciletti, M.Ed,...
1 August 2025, Quezon City. The toxics watchdog group EcoWaste Coalition has discovered five more “Standard” spray...
By Penelope A. Domogo, MD Before the age of electricity, the norm was to sleep when the...
Medically reviewed by Nikki Ciletti, M.Ed, LPC Updated May 19th, 2025 by BetterHelp Editorial Team Most people...
By Penelope A. Domogo, MD One of the most common causes of ill health nowadays is stress....