BAGUIO CITY (PIA) — Proper nutrition is the foundation of safe pregnancy, healthy childbirth, and better outcomes for both mother and child.
The National Nutrition Council-Cordillera (NNC-CAR) underscored this as the region joins the nation in the observance of Safe Motherhood Week this second week of May under Presidential Proclamation No. 200, series of 2002.
“Safe motherhood is not just about safe delivery. It covers the entire period from pre-pregnancy, during pregnancy, childbirth, and up to postnatal care, and nutrition plays a central role in every stage,” said Bella Basalong, Regional Nutrition Program Coordinator of NNC-CAR.
Basalong cited data from international health bodies showing that a mother’s nutritional status directly affects the baby’s growth, brain development, birth weight, and long-term health. Poor nutrition before and during pregnancy raises risks of anemia, low birth weight, preterm birth, and even maternal complications.
“Studies show anemia in pregnancy is linked to premature delivery and low birth weight, and in severe cases, contributes to maternal deaths. This is why we emphasize: good nutrition is non-negotiable for every pregnant woman,” Basalong added.
Key nutrients for pregnant women
To meet increased nutritional needs, NNC-CAR encourages expectant mothers to follow the Pinggang Pinoy for Pregnant and Lactating Women developed by the DOST-Food and Nutrition Research Institute (DOST-FNRI). The guide promotes balanced meals composed of Go, Grow, and Glow foods, plus safe drinking water and milk, alongside the use of iodized salt and a variety of fruits and vegetables.
Basalong highlighted four essential nutrients every pregnant woman must have:
-Iron: Prevents anemia, supports increased blood volume, and reduces risks of low birth weight and preterm delivery. Sources include lean meat, fish, chicken, eggs, beans, and dark green leafy vegetables.
– Folic Acid: Critical for brain and spinal cord development; 400 micrograms daily before and in early pregnancy helps prevent serious birth defects. Sources are leafy greens, beans, citrus fruits, and fortified foods.
– Calcium: Builds strong bones and teeth for the baby and lowers the mother’s risk of hypertension or pre-eclampsia. Sources include milk, small fish with bones, shellfish, tofu, and leafy greens.
– Iodine: Supports thyroid hormones essential for the baby’s brain and nervous system development. This is easily obtained by using iodized salt in daily meals.
While balanced meals provide most nutrients, Basalong said supplements are often needed to meet higher demands. However, these should be taken only upon the advice of doctors, midwives, or health workers.
Holistic care for safe motherhood
Aside from good nutrition, pregnant women are advised to attend regular prenatal check-ups, deliver in health facilities with trained health personnel, and complete postnatal care visits.
“Safe motherhood means ensuring every mother the right food, right supplements, and right care. A well-nourished mother gives her child the safest and strongest start in life,” Basalong said.
The annual observance of Safe Motherhood Week aims to raise awareness on maternal health, nutrition, and access to quality health services, reminding families and communities that care for mothers begins long before delivery. **JDP/ MAWC-PIA-CAR
