Updated October 21, 2021
Many people are aware of mental health and its importance; however, up until recently, there have not been many discussions about mental health in sports- especially at the Olympic and professional level.
Some people may view mental health and sports as separate from one another; in actuality, however, mental health and sports are very much linked. Furthermore, the mental health of athletes
At the end of the day, without mental health, sports would be a non-factor. In order for people to be able to enjoy sports—both watching and playing—the mental health of players is of significant importance.
Sports and mental health
Despite the importance of mental health, there still remains an unfortunate stigma associated with mental health in sports. There is a perceived “vulnerability” in discussing mental health, contrasting with the outlook of “toughness” that is typically associated with sports.
In many cases, sports players are told to press past things and forget difficult memories and experiences. Once sports players get to a certain level in the occupation, there’s often an expectation for them to project “strength” and focus on team leadership. Sports culture largely views this as the pinnacle of productivity; however, this can actually be detrimental to sports players in the short term and long term.
Despite the existing mental health stigma in sports, there is always room for change and progress. That first begins with communicating to sports players that mental health challenges do not make them weak or less deserving to be an athlete. It’s also important for sports culture not to sweep mental health under the rug in general or adhere too closely to the “get over it and toughen up” approach.
There is no denying that rising above certain challenges is necessary for sports and other areas of life; however, mental health and mental health challenges are not things that can simply be “gotten over.” Mental health struggles must be taken as seriously in the sports community as physical injuries; despite the stigma, mental health can have just as much impact on an athlete’s ability to play sports as tangible injuries to the physical body.
Understanding this is the very first step to chipping away at the unfortunate stigma of mental health in sports.
How can therapy help mental health in sports?
Understanding the importance of mental health in sports, along with the subsequent stigma, matters; however, it’s also equally as relevant to understand how mental health can be of value and provide a solution to this particular issue.
The reality is that therapy and mental health go hand in hand, even when it comes to sports. Like anyone else, sports players should have access to therapy, just as they have access to doctors who are qualified to treat and diagnose physical ailments. Mental health ailments should be treated with as much care and urgency, hence the need for therapy in mental health.
A helpful, qualified shoulder to lean on
There are a series of ways that therapy can help mental health in sports. However, the ability for sports players to have a helpful and qualified shoulder to lean on certainly makes the top of the list.
Speaking with therapists can help sports players know they are not alone and have someone to confide in. Sports players who talk with therapists can also have a safe space to hash out their feelings and thoughts; this also comes with the added benefits of getting personalized feedback that is unique to their situation and no one else’s. Mental health care matters, and despite the stigma, the need for access to mental health care does not equate to the weakness of personal shortcomings.
Access to healthy coping mechanisms
Across all occupations, there are so many people who deal with stress and pressure; however, for athletes, stress and pressure can reach heightened levels.
As previously noted, many sports players are facing expectations to perform at a certain level and meet certain quotas. In many cases, these expectations increase as sports players move through the ranks and rise in their field. Despite certain benefits linked to this progression, consistent expectations can engender stress; the risk of stress especially goes up when sports players are dealing with other challenges outside of their profession.
This is yet another reason why therapy can help with mental health in sports. One of the greatest benefits of speaking with a therapist is having access to healthy coping mechanisms. Moreover, a therapist can help each sports player develop the coping mechanisms that are best conducive to them as individuals. No two sports players are exactly the same. Therefore, what works for one athlete may turn out to be less helpful for the next.
BetterHelp’s commitment to mental health in sports
The importance of mental health in sports cannot be overestimated. As such, BetterHelp remains deeply committed to the mental health of athletes and other sports players.
In keeping with this sentiment, BetterHelp will be working with the OUT Foundation’s OUT Athlete program by donating three months of free therapy to athletes. Furthermore, BetterHelp stands with The OUT Foundation and OUT Athlete Program by supporting queer and non-queer athletes both now and in the future.**
