Retinal detachment
By Penelope A. Domogo, MD Retinal detachment is a serious eye condition that could lead to blindness. To understand this condition better, let’s get to know some parts of the ...
How holidays affect mental health: stress, depression, anxiety, and the holiday blues
Medically reviewed by Andrea Brant, LMHC Updated November 7th, 2025 by BetterHelp Editorial Team The holiday season can be a time of joy, meaning, and gratitude, as it brings family ...
Cooperative Enterprises and its Socio-Economic Impact in Asia Pacific
By Jerome Alangui-Muguet Polonio, Ph.D. Introduction The recently concluded National Union of Cooperatives Summit on October 9–10, 2025 brought together cooperative leaders, policymakers, practitioners, and advocates from across the Philippines ...
Political anxiety and mental health: Coping with stress in a divided world
Medically reviewed by Andrea Brant, LMHC Updated August 12th, 2025 by BetterHelp Editorial Team According to a 2024 survey by the American Psychological Association, more than three-quarters of Americans — ...
Cooperatives as Engines of Social Justice: Strengthening Social Inclusion and Cohesion through the Cooperative Model
By Jerome Alangui-Muguet Polonio, Ph.D. Across the rugged Cordillera highlands and the thriving valleys of Baguio & Benguet, cooperatives continue to serve as the beating heart of community resilience and ...
Coping skills for anger: How anger management can help you process angry feelings
Updated February 27th, 2025 by BetterHelp Editorial Team Please be advised, the below article might mention trauma-related topics that include suicide, substance use, or abuse which could be triggering to ...
Reflections and lessons from the 2025 Cooperative Month Celebrations
Jerome Alangui-Muguet Polonio, Ph.D. “Cooperatives as Engines of Collective Prosperity, Unity, and Purpose” October 2025 marked another milestone for the cooperative movement in the Cordillera and throughout the country. This ...
Shopping addiction and its connection to impulse control
Medically reviewed by Melissa Guarnaccia, LCSW Updated October 10th, 2025 by BetterHelp Editorial Team Shopping can be a normal part of life. We all need groceries, new clothes, and household ...
“Cooperatives at the Heart of a New Global Social Contract”
By Jerome Alangui-Muguet Polonio, Ph.D. This November, the eyes of the global cooperative community will turn to Doha, Qatar, where the Closing Ceremony of the UN International Year of Cooperatives ...
Coping skills for eating disorders: Evidence-based tips for recovery
Medically reviewed by Corey Pitts, MA, LCMHC, LCAS, CCS Updated August 13th, 2025 by BetterHelp Editorial Team While eating disorders may seem primarily behavioral, there are thought processes that often ...
2025 Cooperative Month: “Farming with a purpose, youth leading sustainable agriculture”
By Jerome Alangui-Muguet Polonio, Ph.D. This October, as the nation celebrates National Cooperative Month 2025, the spotlight turns toward one of the most urgent conversations of our time: the role ...
Herbal medicine
By Penelope A. Domogo, MD I wrote about herbal medicine way back in 2014. That’s 10 years ago, and it’s funny how not much has changed over how we are ...
How to deal with regret: Moving forward from the past
Medically reviewed by Paige Henry, LMSW, J.D. Updated April 10, 2023by BetterHelp Editorial Team While “living life with no regrets” is often cited as an aspirational goal, the reality is ...
2025 Cooperative month: “Cooperatives united in purpose and action, sharing prosperity to build a better world”
By Jerome Alangui-Muguet Polonio, Ph.D. Every October, the nation pauses to celebrate Cooperative Month, a time dedicated to recognizing the immense contributions of cooperatives to community empowerment, economic growth, and ...
“I Have No Motivation To Do Anything”: What Lack Of Motivation Means For Your Mental Health
Medically reviewed by Melissa Guarnaccia, LCSW Updated August 20th, 2025 by BetterHelp Editorial Team Please be advised, the below article on "I have no motivation" might mention trauma-related topics that ...
The cooperative summit 2025
By Jerome Alangui-Muguet Polonio, Ph.D. 5- Top International Cooperatives: Best Business Practices and Enterprise Innovations The cooperative movement is not only thriving in the Philippines; it is a global force ...
Striking the balance: How to be ambitious and mindful
Medically reviewed by Julie Dodson, MA, LCSW Updated February 24th, 2025 by BetterHelp Editorial Team While ambition and mindfulness may seem to be at odds, both can be important for ...
